Weigh In record (no journal entry) for 08 June 2023
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207.0 lb
Lost so far: 21.2 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2023:
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1192 kcal
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Fat: 47.55g | Prot: 68.18g | Carb: 122.89g.
Breakfast: Coffee. Lunch: Best Yet Mixed Berries, Cabot American Cheese Slice. Dinner: Hidden Valley Ranch Salad Dressing, KFC Corn on the Cob (Large), Roti Mediterranean Grill Chicken Kabob. Snacks/Other: McDonald's Cheeseburger, Starbucks Matcha Creme Frappuccino Blended Beverage (Tall), Metamucil Fiber and Collagen Sugar Free, Level Up Keto Protein Powder Vanilla. more...
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steady weight
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