Weigh In record (no journal entry) for 09 June 2023
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207.0 lb
Lost so far: 21.2 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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838 kcal
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Fat: 33.75g | Prot: 58.68g | Carb: 76.55g.
Breakfast: Coffee. Dinner: Beef Steak, Del Monte Canned Corn, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh). Snacks/Other: Decaffeinated Coffee, Decaffeinated Coffee, Coffee-Mate Coconut Creme Creamer, Bananas , Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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steady weight
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