Weigh In record (no journal entry) for 10 June 2023
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207.0 lb
Lost so far: 21.2 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2023:
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733 kcal
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Fat: 33.39g | Prot: 34.55g | Carb: 72.55g.
Dinner: Soy Sauce, Duck Sauce, Crab Rangoon, Happi House Beef Teriyaki, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Starbucks Matcha Creme Frappuccino Blended Beverage (Tall). more...
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steady weight
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