Lisa Will Lose's Journal, 11 June 2023

253.0 lb Lost so far: 14.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1807 kcal

Fat: 113.29g | Prot: 125.21g | Carb: 90.64g.   Breakfast: Shamrock Farms Half and Half, Starbucks Starbucks Cold Brew Coffee (Trenta), Cinnamon, Blueberries, Good Culture Simply Cottage Cheese Low-Fat Classic, Egg Wrap Uncured Pepperoni Mozzarella. Lunch: Kerrygold Pure Irish Butter, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Northwest Smoked Wild Salmon Chowder. Dinner: chef haks, Kirkland Signature Shredded Cheddar Jack Cheese, Mission Carb Balance Flour Tortilla, Chicken Thigh (Skin Not Eaten). Snacks/Other: Genius Gourmet Creamy Peanut Butter Chocolate Keto Bar, Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts, Ella's Flats Everything, Think Keto Protein Bar Chocolate Mousse Pie. more...

2824 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...