Siegels's Journal, 11 June 2023

given what I ate.......could have been much worse

143.6 lb Lost so far: 3.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 74.19g | Prot: 171.86g | Carb: 132.88g.   Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Del Monte Fruit Naturals Citrus Salad, Meijer Pretzel Dinner Roll, Carrots, Broccoli , Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Good & Gather Pork Soup Dumplings, Hangry Meal Prep Beef Pad Thai, Rice Noodles, P.F. Chang's Ma Po Tofu, Chicken Wing (Skin Eaten). more...

1826 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...