klaffey's Journal, 10 June 2023

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Weigh In record (no journal entry) for 10 June 2023

243.0 lb Lost so far: 0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 June 2023:

317 kcal

Fat: 10.38g | Prot: 8.85g | Carb: 58.28g. Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Andes Minty Patty. more...

3287 kcal

Activities & Exercise: Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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klaffey's Journal, 10 June 2023

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