Weigh In record (no journal entry) for 22 July 2011
|
278.4 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 22 July 2011:
|
1497 kcal
|
Fat: 43.08g | Prot: 122.15g | Carb: 152.03g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: mayo, Chicken Breast, wholemeal bread. Dinner: meatballs and spaghetti in spicy pepper sauce, meatballs and spaghetti in spicy pepper sauce. Snacks/Other: rich tea biscuits, strawberries. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flaxseed's weight history
|