Nanas diet's Journal, 17 February 2015

158.6 lb Lost so far: 13.2 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

---

1079 kcal

Fat: 33.80g | Prot: 60.67g | Carb: 141.34g.   Breakfast: LouAna Pure Coconut Oil, Jif Creamy Peanut Butter, Thomas' Light English Muffin, NutriSystem Maple Brown Sugar Oatmeal, Blue Diamond Almond Breeze Original. Lunch: Savory Collection Fat Free Ranch Dressing, Grape Tomatoes, Philadelphia Fat Free Strawberry Cream Cheese, Celery, Baby Spinach, Lettuce Salad with Assorted Vegetables, carolina pride Carolina pride honey smoked turkey breast, Cabot 50% Reduced Fat Sharp Cheddar Cheese, Farmans bread and butter sandwich slices. Dinner: Watkins Rum Extract, Blue Diamond Almond Breeze Original, Great Value Frozen Whole Strawberries, Great Value Frozen Peaches, taste of inspirations Nonfat Greek Yogurt - Vanilla (Taste of Inspirations), NutriSystem Protein Shake - Smooth Vanilla. Snacks/Other: LouAna Pure Coconut Oil, South Beach Diet Good to Go Bars - Cinnamon Raisin, Coffee. more...

2454 kcal

Activities & Exercise: Cooking - 1 hour and 30 minutes, Desk Work - 8 hours, Housework - 1 hour, Vacuuming - 1 hour and 10 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...