Siegels's Journal, 10 June 2023

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Weigh In record (no journal entry) for 10 June 2023

142.4 lb Lost so far: 4.6 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 June 2023:

2056 kcal

Fat: 83.74g | Prot: 116.76g | Carb: 178.95g. Breakfast: Spence & Co Nova Lox, Bagel, Calavo Avocado. Lunch: Chobani Nonfat Plain Greek Yogurt (170g), Trader Joe's Lemony Arugula Basil Salad Kit. Dinner: Fajita with Beef and Vegetables. Snacks/Other: Beer. more...

1889 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...

losing 11.2 lb a week