Weigh In record (no journal entry) for 09 June 2023
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213.4 lb
Lost so far: 21.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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1704 kcal
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Fat: 51.18g | Prot: 173.24g | Carb: 72.31g.
Breakfast: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Heinz Ketchup No Sugar Added, Land O'Lakes Traditional Half & Half, Egg, Egg White. Lunch: Shop 'n Save Hamburger Dill Pickle Chips, Great Value Romaine Lettuce, Grape Tomatoes, Hellmann's Light Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Stylbar Sparkling Wine Sparkling Wine, Zucchini , Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Land O'Lakes Traditional Half & Half, Simply Protein Peanut Butter Chocolate Crispy Bar, PBfit Original Peanut Butter Powder, Muscle Feast Whey Protein Isolate - Vanilla, Hershey's Sugar Free Chocolate Syrup, Apples. more...
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losing 12.6 lb a week
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