Weigh In record (no journal entry) for 08 June 2023
|
167.8 lb
Lost so far: 10.0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2023:
|
1148 kcal
|
Fat: 47.44g | Prot: 103.55g | Carb: 77.67g.
Breakfast: Coffee. Lunch: Apples , Monster Beverage Ultra Sunrise, Kroger Swiss Cheese Slices, Orgain Collagen Peptides, Kroger Sliced Mushrooms, Butter, Spinach, Onions, All Whites 100% Liquid Egg Whites, Egg. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Butter , Pork Loin (Tenderloin) , Onions , Barefoot White Zinfandel, Heavy Cream, Cooked Mushrooms (Fat Added in Cooking), White Rice. Snacks/Other: 1st Phorm Opti-Greens 50, Bananas, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Orgain Collagen Peptides, Vega Essentials Shake - Chocolate, PBfit Peanut Butter Powder. more...
|
steady weight
|
|
Other Related Links
Members
|
jwb474's weight history
|