Weigh In record (no journal entry) for 08 June 2023
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245.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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267 kcal
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Fat: 7.14g | Prot: 4.85g | Carb: 50.28g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Coffee. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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losing 7.0 lb a week
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