Weigh In record (no journal entry) for 16 February 2015
|
158.0 lb
Lost so far: 13.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2015:
|
1132 kcal
|
Fat: 40.29g | Prot: 69.98g | Carb: 123.70g.
Breakfast: Water, Coffee, powerbar PWRBR 09700 TRP CHOC PB CRSP 1.94 OZ. Lunch: Celery, Coffee, Grape Tomatoes, Kroger Low Fat Cottage Cheese. Dinner: Kraft Singles Fat Free American Cheese Slices, Sargento Reduced Fat Swiss Cheese Slices, Fried Egg, Potatoes (Drained Solids, Canned), Cooked Mature Onions (Fat Not Added in Cooking), Bacon (Cured, Pan-Fried, Cooked), Sweet Potato. Snacks/Other: Cinnamon Sugar, Blue Bonnet Butter, Southern Home Bread. more...
|
|
2495 kcal
|
Activities & Exercise:
Watching TV/Computer - 4 hours, Cooking - 30 minutes, Desk Work - 11 hours, Sleeping - 8 hours and 30 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nanas diet's weight history
|