Tuktusong's Journal, 07 June 2023

8 weeks using food scale and counting calories for everything -10lbs.

238.4 lb Lost so far: 10.1 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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2323 kcal

Fat: 92.33g | Prot: 78.78g | Carb: 295.77g.   Breakfast: Simply Orange Orange Juice (Pulp Free), Sugared or Glazed Doughnuts. Lunch: Hampton Farms Unsalted Peanuts in Shell, Lucerne Light Sour Cream, Cheetos Cheese Puffs, Kingdom Organic Sharp Cheddar Cheese, Red Potatoes (Flesh and Skin) , La Tortilla Factory Flour Tortilla. Dinner: Green Peas (Frozen) , Butter , Kirkland Signature Panko Breaded Shrimp, Spaghetti, French or Vienna Bread (Includes Sourdough). Snacks/Other: Hampton Farms Unsalted Peanuts in Shell, Ben & Jerry's Chocolate Fudge Brownie Ice Cream, BodyArmor Orange Mango (Bottle), Talenti Roman Raspberry Sorbetto, Joy Cone Old-fashioned Sugar Cones, Earthbound Farm Organic Blueberries. more...

2786 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 12 minutes, Stretching (yoga) - 10 minutes. more...