| October 2013 |
| Wed 30th: |
630 *
|
42%
|
fat: 18.15g |
| |
protein: 50.84g |
| |
carbs: 66.81g |
|
-
|
-
|
| Tue 29th: |
1049 *
|
70%
|
fat: 34.28g |
| |
protein: 114.21g |
| |
carbs: 76.67g |
|
-
|
-
|
| September 2013 |
| Tue 24th: |
714 *
|
48%
|
fat: 23.41g |
| |
protein: 89.88g |
| |
carbs: 32.08g |
|
-
|
-
|
| Thu 5th: |
190 *
|
13%
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| July 2013 |
| Tue 9th: |
199 *
|
13%
|
fat: 15.21g |
| |
protein: 13.01g |
| |
carbs: 1.96g |
|
-
|
-
|
| Mon 8th: |
153 *
|
10%
|
fat: 11.60g |
| |
protein: 11.17g |
| |
carbs: 0.98g |
|
-
|
-
|
| April 2013 |
| Mon 1st: |
160 *
|
11%
|
fat: 3.00g |
| |
protein: 14.50g |
| |
carbs: 21.25g |
|
-
|
-
|
| March 2013 |
| Thu 14th: |
389 *
|
26%
|
fat: 6.46g |
| |
protein: 49.02g |
| |
carbs: 41.67g |
|
-
|
-
|
| Tue 12th: |
578 *
|
39%
|
fat: 14.61g |
| |
protein: 53.07g |
| |
carbs: 65.38g |
|
-
|
-
|
| Sun 10th: |
196 *
|
13%
|
fat: 6.10g |
| |
protein: 24.38g |
| |
carbs: 23.93g |
|
-
|
-
|
| Sat 9th: |
250 *
|
17%
|
fat: 3.50g |
| |
protein: 21.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Thu 7th: |
969 *
|
65%
|
fat: 29.80g |
| |
protein: 102.81g |
| |
carbs: 79.75g |
|
-
|
-
|
| Wed 6th: |
1034 *
|
69%
|
fat: 28.27g |
| |
protein: 114.71g |
| |
carbs: 95.99g |
|
-
|
-
|
| Tue 5th: |
532 *
|
35%
|
fat: 13.39g |
| |
protein: 37.36g |
| |
carbs: 68.13g |
|
-
|
-
|
| February 2013 |
| Tue 5th: |
703 *
|
47%
|
fat: 11.71g |
| |
protein: 87.08g |
| |
carbs: 68.47g |
|
-
|
-
|
| Mon 4th: |
1106 *
|
74%
|
fat: 26.94g |
| |
protein: 120.70g |
| |
carbs: 100.28g |
|
-
|
-
|
| December 2012 |
| Thu 27th: |
1136 *
|
76%
|
fat: 30.61g |
| |
protein: 116.62g |
| |
carbs: 110.48g |
|
-
|
-
|
| Wed 26th: |
1110
|
74%
|
fat: 22.95g |
| |
protein: 138.44g |
| |
carbs: 97.61g |
|
2688*
|
 1578
|
| November 2012 |
| Fri 30th: |
310 *
|
21%
|
fat: 10.00g |
| |
protein: 13.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Thu 29th: |
1259 *
|
84%
|
fat: 33.23g |
| |
protein: 76.34g |
| |
carbs: 129.13g |
|
-
|
-
|
