Weigh In record (no journal entry) for 07 June 2023
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207.0 lb
Lost so far: 21.2 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2023:
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947 kcal
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Fat: 36.91g | Prot: 46.58g | Carb: 103.36g.
Breakfast: Butter , Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Turkey Sandwich. Dinner: Bertolli Oven Baked Italian Sausage Stuffed Shells. Snacks/Other: Nabisco Premium Saltine Crackers Original. more...
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gaining 0.0 lb a week
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