Weigh In record (no journal entry) for 07 June 2023
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167.8 lb
Lost so far: 10.0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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1313 kcal
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Fat: 79.75g | Prot: 79.08g | Carb: 105.23g.
Breakfast: Monster Beverage Ultra Sunrise, Coffee. Lunch: Kraft Mayo Real Mayonnaise, Member's Mark Chicken Breast, Del Monte Avocado, Sunset Mini Cucumbers, Spinach, L'oven Fresh Low Carb Tortilla. Dinner: Cantaloupe (Muskmelon), Butter , Idaho Spuds Mashed Potatoes Flakes, Brussels Sprouts, Pork Chops (Top Loin, Boneless) . Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Cantaloupe (Muskmelon). more...
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steady weight
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jwb474's weight history
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