Siegels's Journal, 07 June 2023

142.8 lb Lost so far: 4.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

---

1973 kcal

Fat: 70.42g | Prot: 189.65g | Carb: 150.37g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Kellogg's Special K Protein Cereal, Bacon, Egg White, Caesar Salad with Romaine, Chicken Noodle Soup (Home Recipe). Dinner: Uncle Ben's Whole Grain Brown Rice, Baked or Broiled Salmon, Meijer Mediterranean Salad. Snacks/Other: Peach. more...

1988 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Elliptical - 41 minutes, Sleeping - 7 hours, Resting - 15 hours and 49 minutes. more...