Weigh In record (no journal entry) for 07 June 2023
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246.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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1013 kcal
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Fat: 76.32g | Prot: 39.21g | Carb: 54.37g.
Breakfast: Coffee. Lunch: Mozzarella Cheese, Nathan's Famous Jumbo Restaurant Style Beef Franks. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Hershey's Nuggets, Member's Mark Colby & Monterey Jack Cheese. more...
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losing 3.5 lb a week
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