Weigh In record (no journal entry) for 16 February 2015
|
170.9 lb
Lost so far: 27.6 lb.
Still to go: 58.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 16 February 2015:
|
1166 kcal
|
Fat: 61.20g | Prot: 66.86g | Carb: 86.01g.
Breakfast: Egg, Chicken Stock, Sesame Oil, Sugar, Egg. Lunch: Sour Cream, Baked Potato (Peel Eaten). Dinner: Skinless Chicken Breast, Sesame Oil, Sugar, Quark Creme. Snacks/Other: Ritter Sport White Chocolate with Whole Hazelnuts, Ritter Sport White Chocolate with Whole Hazelnuts, Ritter Sport White Chocolate with Whole Hazelnuts, Ritter Sport White Chocolate with Whole Hazelnuts. more...
|
|
2458 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vopli's weight history
|