Weigh In record (no journal entry) for 05 June 2023
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209.0 lb
Lost so far: 19.2 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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1230 kcal
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Fat: 58.14g | Prot: 86.35g | Carb: 96.28g.
Breakfast: Coffee. Lunch: Great Value Colossal Shrimp, Olive Oil, Best Yet Mixed Berries. Dinner: Jet's Pizza Meatball Sub (1 Serving). Snacks/Other: Coffee-Mate Coconut Creme Creamer, Coffee, Now Foods Organic Chlorella Powder, Kirkland Signature Classic Roast Beef Top Round, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. more...
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gaining 0.0 lb a week
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