Weigh In record (no journal entry) for 06 June 2023
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167.8 lb
Lost so far: 10.0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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1632 kcal
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Fat: 61.26g | Prot: 104.44g | Carb: 164.30g.
Breakfast: Coffee. Lunch: Butter, Onions, Egg, All Whites 100% Liquid Egg Whites, Spinach, Mushrooms, Great Value Shredded Mild Cheddar Cheese, Cantaloupe (Muskmelon). Dinner: Kroger Deluxe Rocky Road Ice Cream, Kroger Original Yeast Dinner Roll Dough, Prego Traditional Spaghetti Sauce, Ground Beef (80% Lean / 20% Fat) , Sargento Mozzarella Shredded Cheese, Ziti. Snacks/Other: PBfit Peanut Butter Powder , Fairlife 2% Reduced Fat Ultra-Filtered Milk, Bananas, Orgain Collagen Peptides, Vega Essentials Shake - Chocolate. more...
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losing 5.6 lb a week
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