Weigh In record (no journal entry) for 06 June 2023
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207.0 lb
Lost so far: 21.2 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2023:
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1319 kcal
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Fat: 72.48g | Prot: 66.17g | Carb: 96.78g.
Breakfast: Coffee. Lunch: Hidden Valley Ranch Salad Dressing, Chicken Breast, Alacer Corp Emergen-C Raspberry. Dinner: Bertolli Oven Baked Italian Sausage Stuffed Shells. Snacks/Other: Decaffeinated Coffee, Coffee-Mate Coconut Creme Creamer, Tea (Brewed) , Simply Fresh Fruit Dragon Fruit, Spectrum Organic Virgin Coconut Oil. more...
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losing 14.0 lb a week
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