Weigh In record (no journal entry) for 06 June 2023
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214.8 lb
Lost so far: 20.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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1592 kcal
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Fat: 40.30g | Prot: 178.80g | Carb: 99.64g.
Breakfast: Good Food For Good BBQ Sauce, Kraft Natural Shredded Fat Free Cheddar Cheese, Egg White, Egg, Land O'Lakes Traditional Half & Half. Lunch: Friendly Farms Greek Nonfat Yogurt - Plain, Hershey's Sugar Free Chocolate Syrup, Muscle Feast Whey Protein Isolate - Vanilla, PBfit Original Peanut Butter Powder. Dinner: Great Value Hamburger Dill Chips Pickles, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Grape Tomatoes, Great Value Romaine Lettuce, Kraft Velveeta Cheese Slices, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Trader Joe's Extra Lean Ground Beef (96/4). Snacks/Other: Stylbar Sparkling Wine Sparkling Wine, 365 Organic Petite Green Peas, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Grape Tomatoes, Penne, Trader Joe's Extra Lean Ground Beef (96/4). more...
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losing 7.0 lb a week
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