klaffey's Journal, 06 June 2023

246.5 lb Lost so far: 0 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 64.54g | Prot: 69.20g | Carb: 179.58g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Coffee. Lunch: Panera Bread Poppy Seed Dressing, Firehouse Subs Chopped Salad with Grilled Chicken. Dinner: Del Taco Chips and Salsa (Small), Taco Bell Soft Taco - Chicken. Snacks/Other: Hershey's Nuggets, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. more...

3393 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...