Weigh In record (no journal entry) for 15 February 2015
|
157.8 lb
Lost so far: 14.0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2015:
|
978 kcal
|
Fat: 45.39g | Prot: 65.70g | Carb: 77.97g.
Breakfast: LouAna Pure Coconut Oil. Lunch: Coffee, Spinach (Chopped or Leaf, Frozen), Baby Spinach, Silk Pure Almond Milk - Original, Fried Egg without Fat, Private Selection Crumbled Feta Cheese Traditional. Dinner: Parmesan Cheese (Grated), Perdue Boneless Chicken Breast, Blue Bonnet Homestyle Soft Spread Margarine, Land O'Lakes Cinnamon Sugar Butter Spread, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Boiled Egg, Grape Tomatoes, Lettuce Salad with Assorted Vegetables, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Snacks/Other: Strawberries, Yoplait Light Fat Free Yogurt - Strawberry Shortcake. more...
|
|
2461 kcal
|
Activities & Exercise:
Watching TV/Computer - 4 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Cleaning - 45 minutes, Desk Work - 4 hours, Sleeping - 11 hours and 30 minutes, Resting - 1 hour and 15 minutes, Sitting - 1 hour. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nanas diet's weight history
|