Weigh In record (no journal entry) for 21 July 2011
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222.0 lb
Lost so far: 28.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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3448 kcal
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Fat: 120.38g | Prot: 171.06g | Carb: 421.44g.
Breakfast: Low Fat Key Lime Yogurt, V8. Lunch: Brioche Rolls, ramen, Hot-N-Ready Just Cheese Pizza, Little Caesars, Buddy Fruits, Bite Size Chocolate Chip Cookies. Dinner: Cafe Rio Pork Burrito, Arctic Circle, Zingers - Iced Devil's Food Cake with Creamy Filling. Snacks/Other: plum, Mini Clif Bar-Chocolate Brownie. more...
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3736 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Sitting - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Driving - 2 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 5 hours and 5 minutes. more...
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losing 2.0 lb a week
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