Weigh In record (no journal entry) for 05 June 2023
|
185.8 lb
Lost so far: 71.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2023:
|
371 kcal
|
Fat: 26.78g | Prot: 19.36g | Carb: 13.94g.
Breakfast: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Sargento Sliced Pepper Jack Cheese, Fried Egg, Butter (Salted) , Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bopuc's weight history
|