Weigh In record (no journal entry) for 21 July 2011
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283.0 lb
Lost so far: 2.6 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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2209 kcal
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Fat: 62.57g | Prot: 94.92g | Carb: 324.50g.
Breakfast: Great Value Fat Free Small Curd Cottage Cheese. Lunch: 100 Calorie Cottage Doubles - Strawberry, Santa Fe Chicken Salad (Kroger). Dinner: Garlic & Herb Spaghetti Sauce, Enriched Thin Spaghetti Noodles, Monterey Jack Cheese. Snacks/Other: Sweetened Iced Tea, Caramel Frappuccino (Grande), Bottled Water, Mr. Pibb Xtra (Small). more...
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4279 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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steady weight
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