Weigh In record (no journal entry) for 05 June 2023
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168.6 lb
Lost so far: 9.2 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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1397 kcal
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Fat: 86.01g | Prot: 78.44g | Carb: 100.01g.
Lunch: Monster Beverage Ultra Sunrise (Can), Butter, Cuties Mandarin Orange, Egg, Sunset Mini Cucumbers, Del Monte Avocado. Dinner: Cuties Mandarin Orange, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Chicken Thigh (Skin Not Eaten). Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Apples , Kraft Mayo, Member's Mark Chicken Breast, Sam's Club Orange Bell Pepper. more...
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losing 8.4 lb a week
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jwb474's weight history
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