Weigh In record (no journal entry) for 05 June 2023
|
215.8 lb
Lost so far: 19.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2023:
|
1667 kcal
|
Fat: 49.69g | Prot: 134.65g | Carb: 85.70g.
Breakfast: Egg White , Egg, Land O'Lakes Traditional Half & Half. Lunch: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Great Value Romaine Lettuce, Vlasic Sweet Relish, Kraft Miracle Whip Dressing, Penne, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Kirkland Signature Spanish Queen Olives, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Grape Tomatoes, Great Value Romaine Lettuce, Steak (Lean Only Eaten). Snacks/Other: Prosecco, Limoncello, Stylbar Sparkling Wine Sparkling Wine, Kirkland Signature Three Berry Blend, PBfit Original Peanut Butter Powder, Muscle Feast Whey Protein Isolate - Vanilla, Hershey's Sugar Free Chocolate Syrup. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miichael's weight history
|