klaffey's Journal, 05 June 2023

250.4 lb Lost so far: 0 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 71.26g | Prot: 50.52g | Carb: 112.71g.   Breakfast: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Coffee. Lunch: Nathan's Famous Hot Dog. Dinner: Taco Bell Soft Taco - Chicken. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Member's Mark Colby & Monterey Jack Cheese, Hershey's Nuggets. more...

3411 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...