Weigh In record (no journal entry) for 04 June 2023
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169.8 lb
Lost so far: 8.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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1447 kcal
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Fat: 77.06g | Prot: 96.80g | Carb: 96.25g.
Breakfast: Coffee. Lunch: Monster Beverage Ultra Sunrise, Sausage Gravy, Mary B's Fresh Bake Buttermilk Biscuits, Egg. Dinner: Great Value Rocky Road Ice Cream, Tartar Sauce, Simply Nature Quinoa & Brown Rice, Great Value Broccoli Florets, Butter , Salmon. Snacks/Other: Baby Spinach, Bananas , Fairlife 2% Reduced Fat Ultra-Filtered Milk, Vega Essentials Shake - Chocolate, Orgain Collagen Peptides. more...
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gaining 4.2 lb a week
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