Weigh In record (no journal entry) for 04 June 2023
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209.0 lb
Lost so far: 19.2 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2023:
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1028 kcal
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Fat: 42.25g | Prot: 70.50g | Carb: 93.86g.
Lunch: Great Value Colossal Shrimp, Olive Oil. Dinner: Hidden Valley Ranch Salad Dressing, Sweet Baby Ray's Original Barbecue Sauce, Foster Farms Boneless Skinless Chicken Breast Tenders, Wegmans Roasted Baby Potatoes, Green Giant Grilled Veggies Peppers and Onions. Snacks/Other: McDonald's Cheeseburger, Spectrum Organic Virgin Coconut Oil, Wedderspoon Manuka Honey Active 16+, Alacer Corp Emergen-C Raspberry. more...
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losing 8.4 lb a week
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