Weigh In record (no journal entry) for 04 June 2023
|
216.4 lb
Lost so far: 18.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2023:
|
1549 kcal
|
Fat: 41.35g | Prot: 159.72g | Carb: 79.04g.
Breakfast: Heinz Ketchup No Sugar Added, Egg White , Egg, Land O'Lakes Traditional Half & Half. Lunch: Trader Joe's Fingerling Potatoes, Simply Nature Organic Marinara Pasta Sauce, 365 Organic Petite Green Peas, Trader Joe's Extra Lean Ground Beef (96/4). Dinner: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Grape Tomatoes, Great Value Romaine Lettuce, Trader Joe's Extra Lean Ground Beef (96/4). Snacks/Other: Buffalo Trace Bourbon, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Kirkland Signature Three Berry Blend, Hershey's Sugar Free Chocolate Syrup, Stylbar Sparkling Wine Sparkling Wine, Muscle Feast Whey Protein Isolate - Vanilla, PBfit Original Peanut Butter Powder. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miichael's weight history
|