Weigh In record (no journal entry) for 04 June 2023
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139.1 lb
Lost so far: 13.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2023:
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1352 kcal
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Fat: 112.29g | Prot: 50.60g | Carb: 38.30g.
Lunch: AH Pijnboompitten, AH Yoghurt Griekse Stijl, Makro Slagroom, Bosbessen (Ongezoet, Ingevroren). Dinner: Chaussé Moines Kaas, Macadamia Noten, Frikandel Speciaal. more...
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losing 3.1 lb a week
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