Weigh In record (no journal entry) for 03 June 2023
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169.2 lb
Lost so far: 8.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2023:
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1977 kcal
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Fat: 121.90g | Prot: 101.29g | Carb: 131.81g.
Breakfast: Coffee. Lunch: Monster Beverage Zero Ultra, Red Tomatoes , Great Value Colby Monterey Jack Cheese, Lunch Mate Premium Black Forest Ham, Fried Egg . Dinner: American Heritage Cheddar Shredded Cheese, Land O'Lakes Salted Butter, Daisy Sour Cream, Russet Potatoes (Flesh and Skin, Baked) , Chicken Thigh (Skin Not Eaten), Wonderful Roasted & Salted Pistachios in Shells. Snacks/Other: Kroger peanut butter Just Right Creamy , Honeymaid Graham Crackers, Ensure High Protein Shake - Strawberry Shake. more...
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gaining 1.4 lb a week
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jwb474's weight history
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