Weigh In record (no journal entry) for 03 June 2023
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216.8 lb
Lost so far: 18.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2023:
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1583 kcal
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Fat: 40.41g | Prot: 139.75g | Carb: 133.30g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee. Lunch: Kirkland Signature Wild Alaskan Pink Salmon, Vlasic Sweet Relish, Kraft Miracle Whip Dressing, Wild Planet Wild Sardines in Extra Virgin Olive Oil. Dinner: Hershey's Sugar Free Chocolate Syrup, Muscle Feast Whey Protein Isolate - Vanilla, PBfit Original Peanut Butter Powder, Wild Fork 93/7 lean ground beef . Snacks/Other: Stylbar Sparkling Wine Sparkling Wine, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, The Snack Factory Pretzel Crisps - Everything, PBfit Original Peanut Butter Powder, Hershey's Sugar Free Chocolate Syrup, Muscle Feast Whey Protein Isolate - Vanilla. more...
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losing 1.4 lb a week
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