Weigh In record (no journal entry) for 03 June 2023
|
256.0 lb
Lost so far: 11.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2023:
|
1684 kcal
|
Fat: 92.72g | Prot: 122.99g | Carb: 93.04g.
Breakfast: Kerrygold Pure Irish Butter, Half and Half Cream, Starbucks Starbucks Cold Brew Coffee (Trenta), Good Culture Whole Milk Classic Cottage Cheese, Vital Farms Organic Pasture-Raised Eggs, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Mina Harissa, Earthbound Farm Organic Baby Romaine, Trader Joe's Organic Baby Arugula, Benita Queso Fresco, Walkerswood Jerk Seasoning, Kirkland Signature Frozen Shrimp. Dinner: WaterDrop Youth, Blueberries, Good Culture Whole Milk Classic Cottage Cheese, Organic Valley American Cheese Singles, Kerrygold Pure Irish Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Amylu Protein Bites Cheese Bacon. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla, Genius Gourmet Creamy Peanut Butter Chocolate Keto Bar. more...
|
|
3109 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lisa Will Lose's weight history
|