Vopli's Journal, 14 February 2015

171.3 lb Lost so far: 27.1 lb.    Still to go: 58.9 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 43.07g | Prot: 112.29g | Carb: 126.67g.   Breakfast: Müller kefir kalinka, Grapefruit. Lunch: White Rice, Pei Wei Thai Coconut Curry Chicken. Dinner: Surimi (Fish). Snacks/Other: Trader Joe's Comte Cheese, Trader Joe's Comte Cheese, Trader Joe's Comte Cheese, Trader Joe's Comte Cheese, Trader Joe's Comte Cheese. more...

1927 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...