Weigh In record (no journal entry) for 03 June 2023
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171.1 lb
Lost so far: 43.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2023:
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2619 kcal
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Fat: 104.99g | Prot: 204.29g | Carb: 218.11g.
Lunch: Margarine (Soybean, Hydrogenated), Egg, Mixed Grain Bread. Dinner: Beef Top Sirloin (Trimmed to 0.3 cm Fat), Mashed Potatoes (Whole Milk and Butter Added) , Broccoli , Carrots , Green Peas (Frozen) , Brown Gravy (Dry, Instant) , Margarine (Soybean, Hydrogenated) . Snacks/Other: Apples , Margarine (Soybean, Hydrogenated) , Gingerbread Cake , Balance 100% Whey Protein WPC/WPI, Milk, Bananas . more...
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losing 37.0 lb a week
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