Weigh In record (no journal entry) for 20 July 2011
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154.8 lb
Lost so far: 1.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1726 kcal
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Fat: 81.38g | Prot: 45.28g | Carb: 209.75g.
Breakfast: water, water, carmel nut brownie luna bar, coffee. Lunch: avocado, Lite Sweet Vidalia Onion Salad Dressing, green leaf lettuce, caprese sandwich. Dinner: toasted almond rice pilaf, butter, green beans, parmesan, tempura shrimp. Snacks/Other: cake, mcdonald's frappe. more...
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2138 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Shopping - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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