Draglist's Journal, 01 June 2023

229.2 lb Lost so far: 95.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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2473 kcal

Fat: 79.75g | Prot: 113.93g | Carb: 90.72g.   Breakfast: Pears , Cantaloupe Melons , Pork Sausage Patty or Link, Bacon, Market Pantry Sharp Cheddar Cheese, Egg, Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Market Pantry Sharp Cheddar Cheese, Red Sweet Pepper, Perdue Grilled Chicken Breast Strips, Roast Beef, Pears . Dinner: Water , Whiskey. Snacks/Other: Perdue Grilled Chicken Breast Strips, Fried Calamari, Fisher Deluxe Mixed Nuts, Southern Style Hunter Mix, Whiskey, Red Table Wine, Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Saw Palmetto Extra Strength, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

2925 kcal

Activities & Exercise: Fitbit - 24 hours. more...