Weigh In record (no journal entry) for 02 June 2023
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210.2 lb
Lost so far: 18.0 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2023:
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872 kcal
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Fat: 44.51g | Prot: 46.61g | Carb: 76.39g.
Breakfast: Coffee. Lunch: Olive Oil, Great Value Colossal Shrimp. Dinner: Cheeseburger (Large, Single Patty with Condiments and Vegetables). Snacks/Other: Valued Naturals Survival Snack Mix, Alacer Corp Emergen-C Raspberry, Wedderspoon Manuka Honey Active 16+. more...
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losing 5.6 lb a week
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