Weigh In record (no journal entry) for 02 June 2023
|
169.0 lb
Lost so far: 8.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 June 2023:
|
1424 kcal
|
Fat: 77.79g | Prot: 94.02g | Carb: 95.05g.
Breakfast: Kroger Shoestring Fries, Coffee. Lunch: Bubly Sparkling Water, Zucchini , Kikkoman Sesame Oil, Mushrooms , Cauliflower Rice, Onions , Smart Chicken Boneless Skinless Chicken Breast Fillets, Trader Joe's Thai Yellow Curry Sauce. Dinner: Dr. Pepper Diet Dr. Pepper (Bottle), Kroger Coleslaw Mix, Duke's Mayonnaise, Baked or Fried Coated Chicken Breast Skinless, Fried Battered Cod. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Dannon Oikos Triple Zero - Strawberry. more...
|
losing 61.6 lb a week
|
|
Other Related Links
Members
|
jwb474's weight history
|