Weigh In record (no journal entry) for 20 July 2011
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169.0 lb
Lost so far: 110.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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780 kcal
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Fat: 13.04g | Prot: 97.79g | Carb: 70.46g.
Breakfast: Skinny White Chocolate Mocha, Pure. Lunch: Nonfat Black Cherry Greek Yogurt, Protein drink. Dinner: canned peaches , Pure, Low Fat Cottage Cheese. Snacks/Other: Barbecue Potato Chips. more...
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steady weight
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sbreaves's weight history
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