Weigh In record (no journal entry) for 02 June 2023
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176.4 lb
Lost so far: 37.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2023:
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2841 kcal
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Fat: 110.19g | Prot: 210.88g | Carb: 251.94g.
Breakfast: Bananas , Milk, Balance 100% Whey Protein WPC/WPI. Lunch: Chunky Chicken Noodle Soup (Canned). Dinner: Margarine (Soybean, Hydrogenated) , Mashed Potatoes (Whole Milk and Butter Added) , Brown Gravy (Dry, Instant), Broccoli , Beef Top Sirloin (Trimmed to 0.3 cm Fat). Snacks/Other: Whittaker's 50% Cocoa Dark Block, Streets Magnum Classic, Apples , Milk, Balance 100% Whey Protein WPC/WPI. more...
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gaining 0.8 lb a week
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