TheLovelyMrsG's Journal, 01 June 2023

211.0 lb Lost so far: 17.2 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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837 kcal

Fat: 48.30g | Prot: 46.30g | Carb: 53.71g.   Breakfast: Coffee. Lunch: Great Value Colossal Shrimp, Olive Oil. Dinner: Cooked Sauerkraut, Frankfurter or Hot Dog on Bun, Cheeseburger (Large, Single Patty with Condiments and Vegetables) . Snacks/Other: Decaffeinated Coffee, Coffee-Mate Coconut Creme Creamer. more...

3889 kcal

Activities & Exercise: Driving - 1 hour and 15 minutes, Desk Work - 3 hours, Cleaning - 2 hours and 30 minutes, Apple Health - 17 hours and 15 minutes. more...