Yearofhealth2023's Journal, 01 June 2023

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144.6 lb Lost so far: 82.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2023:
1183 kcal Fat: 48.78g | Prot: 93.61g | Carb: 106.33g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Hellmann's Real Mayonnaise, Don Pancho High Fiber Low Carb Wraps, Kirkland Signature Canned Chicken, Mustard, Mayonnaise, Egg White, Egg. Dinner: Grapefruit, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Power Up Mega Omega Trail Mix. Snacks/Other: Hormel Turkey Pepperoni 70% Less Fat, Tillamook Sharp Cheddar Cheese, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. more...
2355 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

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Comments 
lmao don't strain so hard, you'll pop something. :D Ah well, so near and yet so far. Always darkest before the dawn, amirite? 
01 Jun 23 by member: Bubbles McBubble
Lost two gained two. Youarerite. So want to up my calories…frustrating. How are you feeling sweeetie pie? 
01 Jun 23 by member: Yearofhealth2023

     
 

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