Weigh In record (no journal entry) for 01 June 2023
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217.6 lb
Lost so far: 17.6 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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1790 kcal
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Fat: 46.58g | Prot: 165.12g | Carb: 145.76g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee. Lunch: Hershey's Sugar Free Chocolate Syrup, PBfit Original Peanut Butter Powder, Muscle Feast Whey Protein Isolate - Vanilla. Dinner: Kraft Shredded Parmesan Cheese, Stylbar Sparkling Wine Sparkling Wine, Great Value Romaine Lettuce, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Kraft Miracle Whip (Pouch), Great Value Hamburger Dill Chips Pickles, Grape Tomatoes, Girard's Light Champagne Dressing, Ball Park Hamburger Buns (43g), Kraft Velveeta Cheese Slices, Trader Joe's Extra Lean Ground Beef (96/4). Snacks/Other: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Publix Lean Ground Turkey Breast, Apples , Land O' Frost Premium Black Forest Ham, The Snack Factory Pretzel Crisps - Everything, Simply Protein Peanut Butter Chocolate Crispy Bar. more...
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losing 5.6 lb a week
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